Ergonomics
Ergonomics is the scientific discipline concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. In a developer context, it focuses on optimizing workspaces, tools, and workflows to reduce physical strain, prevent injuries like repetitive strain injuries (RSI), and enhance productivity and comfort during long coding sessions.
Developers should learn and apply ergonomics to mitigate health risks associated with prolonged computer use, such as back pain, eye strain, and carpal tunnel syndrome, which can lead to long-term disabilities and reduced work efficiency. It is crucial for maintaining sustainable careers in tech, especially in remote or office settings where proper setup is often overlooked, and it directly impacts focus and code quality by minimizing discomfort.