methodology
Meal Prep
Meal prep is a methodology for planning, preparing, and storing meals in advance, typically for a week or several days, to save time, reduce stress, and promote healthier eating habits. It involves batch cooking, portioning, and organizing food to streamline daily meal consumption, often used by individuals, families, or professionals to manage dietary goals efficiently.
Also known as: Meal Preparation, Batch Cooking, Food Prep, Weekly Meal Planning, MP
🧊Why learn Meal Prep?
Developers should learn meal prep to optimize their time and energy, as it reduces daily decision fatigue and cooking efforts, allowing more focus on coding and productivity. It's particularly useful for busy schedules, remote work, or when adhering to specific diets like keto or vegan, helping maintain consistent nutrition without interruptions.