Meal Preparation
Meal preparation is a systematic approach to planning, cooking, and storing meals in advance, typically for a week or several days. It involves batch cooking, portioning, and organizing food to save time, reduce stress, and promote healthier eating habits. This methodology is commonly used by individuals, families, and professionals to streamline their dietary routines.
Developers should learn meal preparation to optimize their time management and maintain consistent energy levels during intensive coding sessions, as it reduces daily decision fatigue and ensures access to nutritious meals. It's particularly useful for remote workers, freelancers, or those with irregular schedules who need to minimize interruptions for cooking. This skill supports work-life balance by freeing up mental bandwidth for technical tasks and reducing reliance on unhealthy convenience foods.