Meal Prepping
Meal prepping is a systematic approach to planning, preparing, and storing meals in advance, typically for a week or several days. It involves batch cooking ingredients or complete meals to save time, reduce food waste, and support dietary goals. This methodology is commonly used by individuals seeking efficient nutrition management in busy lifestyles.
Developers should learn meal prepping to optimize time management and maintain consistent nutrition during intensive coding sessions or project deadlines, reducing daily decision fatigue about meals. It's particularly useful for remote workers, freelancers, or those with irregular schedules who need reliable, healthy food options without interruptions. This skill supports productivity by minimizing meal-related distractions and ensuring energy levels through planned nutrition.