Nutrition Basics
Nutrition Basics refers to the fundamental principles of how the body uses nutrients from food for growth, maintenance, and health. It covers essential concepts such as macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins, minerals), hydration, and energy balance. This knowledge helps in understanding dietary needs, making informed food choices, and promoting overall well-being.
Developers should learn Nutrition Basics to maintain physical and mental health, which is crucial for sustaining productivity and focus during long coding sessions. It aids in preventing burnout, managing stress, and supporting cognitive function, especially in sedentary tech roles. Use cases include planning balanced meals, optimizing energy levels for work, and addressing common health issues like eye strain or poor posture through diet.