Intuitive Eating
Intuitive Eating is a non-diet approach to health and nutrition that emphasizes listening to and trusting the body's internal hunger and fullness cues, rather than following external diet rules or restrictions. It was developed by dietitians Evelyn Tribole and Elyse Resch in 1995, focusing on principles like rejecting the diet mentality, honoring hunger, making peace with food, and respecting the body. This methodology aims to foster a healthy relationship with food, reduce disordered eating patterns, and promote overall well-being without weight loss as a primary goal.
Developers should learn about Intuitive Eating to manage stress-related eating, improve work-life balance, and support mental health in high-pressure tech environments where irregular schedules and sedentary habits are common. It's particularly useful for those recovering from diet culture, dealing with burnout, or seeking sustainable health practices without restrictive eating, as it can enhance focus, energy levels, and overall productivity by reducing food-related anxiety.